A team of researchers with Lausanne University Hospital has found evidence that challenges the theory that slow brainwaves during sleep indicate the person is feeling that they are deeply asleep. Their study results are published ...
Chronic insomnia is widespread and leads to generally poor physical and mental health and has a high societal cost. General data on insomnia from Austria, including the help-seeking behaviour of those affected, have been ...
Sep 6, 2021
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A good night's sleep is essential for a healthy body and mind, for when we sleep is when the body resets, repairs, and refreshes itself. A lot of people, however, have trouble falling or staying asleep, a condition known ...
Apr 22, 2021
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A study found a significant increase in the number of online search queries for "insomnia" between April and May 2020, when governments across the U.S. and around the world implemented stay-at-home orders in response to the ...
Nov 18, 2020
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For people with chronic insomnia, a good night's sleep is elusive. But what if insomnia symptoms could be alleviated by simply listening to one's own brainwaves?
Sep 17, 2020
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A new treatment for chronic insomnia, transcranial alternating current stimulation, has been found to be effective in a study published in Psychotherapy and Psychosomatics.
Apr 22, 2020
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Affecting as many as 30% of cancer survivors, chronic insomnia can be effectively treated with intensive cognitive-behavioral techniques, but such methods are time-consuming, costly, and limited by the availability of trained ...
Sep 24, 2019
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New research indicates that for treating insomnia, stimulus control therapy (which reassociates the bed with sleepiness instead of arousal) and sleep restriction therapy are effective, and it is best to use them individually ...
Jun 5, 2019
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Chronic insomnia disorder, which affects approximately 10 percent of adults, has a direct negative impact on cognitive function of people aged 45 and over, independent of the effect of other health issues.
May 15, 2019
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Three-quarters of prisoners struggling to sleep have reported major improvements to their sleep and wellbeing after receiving cognitive behavioural therapy to treat their insomnia.
Nov 14, 2018
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