Ask anyone who is in pain how their much-needed sleep was, and there's a good chance they will say it was not great. And, it appears they may not be too far off as chronic pain and poor sleep can become a vicious cycle, according ...
Feb 1, 2019
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Twice a year, Albertans reset their clocks for daylight saving time and begin the more difficult task of resetting their internal clock as well. While daylight saving time has been accepted for decades by most Canadians, ...
Nov 5, 2018
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More than 90 percent of people caring for a family member with dementia experience poor sleep, according to new research by the University at Buffalo School of Nursing.
Aug 1, 2018
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It is well known that chronic sleep deprivation can affect cardiovascular health. But according to a new study from Columbia University Irving Medical Center, even mild sleep problems, such as having trouble falling asleep, ...
Jun 26, 2018
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Teenagers and sleep. It's certainly a passionate subject for many American parents, and those in China. University of Delaware's Xiaopeng Ji is investigating the relationship between midday-napping behaviors and neurocognitive ...
Apr 24, 2018
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This weekend's change to daylight saving time means an extra hour of light in the evening. The shift is a milestone on the way to barbecues and beach trips, but adjusting to the loss of an hour's sleep can be difficult, especially ...
Mar 7, 2018
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A balanced diet is chocolate in both hands - a phrase commonly used to justify ones chocolate snacking behavior. A phrase now shown to actually harbor some truth, as the cocoa bean is a rich source of flavanols: a class of ...
Jun 29, 2017
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(HealthDay)—Ever noticed that when you try to "do it all," the one thing you can count on is getting sick?
Feb 9, 2017
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Road trips are a summer tradition for many families, but some are so focused on reaching their final destination that drivers tend to ignore their bodies' need for sleep. However, Baylor College of Medicine's Dr. Philip Alapat ...
Jul 28, 2016
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Sleeping in on weekends need not be a guilty pleasure.
Jan 29, 2016
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