Medical research

Study shows circadian rhythm does a lot more than keep time

A new study from University of Alberta geneticists shows that our circadian rhythm has a much more important role than previously thought. It was well established that our internal clock regulates our eating and sleeping ...

Medical research

Gut bacteria have own circadian clock

The circadian rhythm, or circadian clock, is an internal mechanism that drives the 24-hour cycles that tell our bodies when to sleep, wake and eat — and now, new research has found that bacteria living within the gut ...

Health

Dodge the jet lag, enjoy your trip

(HealthDay)—People crossing time zones may assume jet lag is something they have to endure—like airport delays and lost luggage. But there are several ways travelers can prepare for and minimize jet lag's troubling effects, ...

Health

Is 'when we eat' as important as 'what we eat'?

In a review of research on the effect of meal patterns on health, the few studies available suggest that eating irregularly is linked to a higher risk of metabolic syndrome (high blood pressure, type 2 diabetes and obesity). ...

Health

Study finds pre-bed routine vital for a good night's sleep

The science of sleep is the latest weapon being used by Perth's top women's basketball team with research carried out with The University of Western Australia offering hope to anyone who struggles to sleep through the night.

Medical research

Powering up the circadian rhythm

At noon every day, levels of genes and proteins throughout your body are drastically different than they are at midnight. Disruptions to this 24-hour cycle of physiological activity are why jet lag or a bad night's sleep ...

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