Health

Could quality of sleep have to do with sex differences?

You may have noticed that women are more prone to sleep disturbances than men. They are, for instance, up to twice as likely to suffer from insomnia than men. Could there be a link between the body clock that regulates sleep ...

Medical research

Study shows circadian rhythm does a lot more than keep time

A new study from University of Alberta geneticists shows that our circadian rhythm has a much more important role than previously thought. It was well established that our internal clock regulates our eating and sleeping ...

Medical research

Gut bacteria have own circadian clock

The circadian rhythm, or circadian clock, is an internal mechanism that drives the 24-hour cycles that tell our bodies when to sleep, wake and eat — and now, new research has found that bacteria living within the gut ...

Medical research

Powering up the circadian rhythm

At noon every day, levels of genes and proteins throughout your body are drastically different than they are at midnight. Disruptions to this 24-hour cycle of physiological activity are why jet lag or a bad night's sleep ...

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