Researchers find ways to help teens get more sleep
Adjusting to a new sleep schedule at the start of the school year can lead to disturbed rest, daytime fatigue and changes in mood and focus for teens.
Oct 3, 2022
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Adjusting to a new sleep schedule at the start of the school year can lead to disturbed rest, daytime fatigue and changes in mood and focus for teens.
Oct 3, 2022
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You may only worry about losing an hour of sleep when the clocks spring forward this Sunday, but the time change can also be dangerous for your health, an expert says.
Mar 11, 2022
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Twice a year, every year, Americans dutifully change the clocks throughout their homes, cars and offices in service of daylight saving time. But if losing an hour of sleep or suddenly being expected to stay up an hour after ...
Nov 3, 2021
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Circadian clocks, which regulate most of the physiological processes of living beings over a rhythm of about 24 hours, are one of the most fundamental biological mechanisms. By deciphering the cell migration mechanisms underlying ...
Oct 18, 2021
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A new study led by Monash University has revealed that getting enough natural sunlight each day can impact a person's mood and sleep quality.
Oct 11, 2021
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The body's ability to prevent food poisoning by producing a natural antimicrobial compound increases during the day, when exposure to noxious bacteria is most likely, a new study by UT Southwestern scientists suggests. The ...
Jul 28, 2021
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Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early bird or night owl play in getting good rest? Researchers from McGill University find a link ...
Jun 1, 2021
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Shift-work and irregular work schedules can cause several health-related issues and affect our defense against infection, according to new research from the University of Waterloo.
Apr 21, 2021
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Almost overnight, the sleep and wake patterns of nearly four billion people may have changed because of COVID-19-spurred lockdowns.
Jun 11, 2020
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Social distancing and washing hands have become the frontline in the fight against COVID-19, but there is another powerfully protective resource immediately available to all: your circadian rhythm.
Apr 10, 2020
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