Twice a year, every year, Americans dutifully change the clocks throughout their homes, cars and offices in service of daylight saving time. But if losing an hour of sleep or suddenly being expected to stay up an hour after ...
Nov 3, 2021
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A new study led by Monash University has revealed that getting enough natural sunlight each day can impact a person's mood and sleep quality.
Oct 11, 2021
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Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early bird or night owl play in getting good rest? Researchers from McGill University find a link ...
Jun 1, 2021
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Almost overnight, the sleep and wake patterns of nearly four billion people may have changed because of COVID-19-spurred lockdowns.
Jun 11, 2020
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Social distancing and washing hands have become the frontline in the fight against COVID-19, but there is another powerfully protective resource immediately available to all: your circadian rhythm.
Apr 10, 2020
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Have you ever wondered why you don't feel tired until late at night but your spouse is fast asleep at 10 p.m. and wakes spontaneously at 6 a.m.?
Nov 7, 2016
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The circadian system, better known as our biological clock, is responsible for coordinating all the processes that take place in our organism.
May 21, 2014
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As the sun sets and day turns to night, we find ourselves growing weary, worn out from a busy day. We follow a ritual that leads us down the path to a restful slumber. We power down with perhaps a warm bath, brush our teeth, ...
Feb 25, 2014
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Cardiovascular disease is the number one cause of death in both men and women, and most adverse cardiovascular events tend to happen in the morning. In new findings published in the November issue of Blood, researchers from ...
Nov 11, 2013
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A study published in the most recent version of the journal Obesity found that the body's internal clock, the circadian system, increases hunger and cravings for sweet, starchy and salty foods in the evenings. While the urge ...
Apr 30, 2013
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