Health

Q and A: What's the benefit of yoga?

DEAR MAYO CLINIC: I am a mother of two, work full time and am also a breast cancer survivor. I know physical exercise is important, so I try to visit the gym a few times a week for weight training and to walk. A friend recently ...

Psychology & Psychiatry

One in three young people say they felt happier during lockdown

One in three young people say their mental health and wellbeing improved during COVID-19 lockdown measures, with potential contributing factors including feeling less lonely, avoiding bullying and getting more sleep and exercise, ...

Psychology & Psychiatry

Coping tips for stressed-out families in the COVID-19 pandemic

Talk to any parent during these dark winter days and you're likely to hear a mix of fear, anger, exhaustion and defeat. These are tough months when many politicians have moved to a living-with-the-virus model despite millions ...

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