Health

Try this whole-grain lemony quick bread

(HealthDay)—If you love quick breads but crave a healthier treat, this lighter take on Grandma's traditional recipe serves up a lemony lift. And because it calls for whole grains, dried fruit and nuts, it's packed with ...

Health

Canola oil gets undeserved bad rap

In response to a recent column in which I suggested canola oil as one good choice for popping corn "since it is low in saturated fat and has a high enough smoke point not to burn at higher temperatures," a reader from Capitola ...

Health

Nutritionally-speaking, soy milk is best plant-based milk

How healthy is your almond milk really? It may taste good and may not cause you any of the unpleasant reactions caused by cow's milk. But though plant-based milk beverages of this kind have been on the market for a couple ...

Health

These foods will lower your risk of heart disease

Low-fat or low-carb? Butter or margarine? Avocado oil or coconut oil? Bombarded with contradictory media reports on the ever-changing landscape of nutrition research, it's difficult for anyone to know which fats and other ...

Health

Five claims about coconut oil debunked

Coconuts have been a valued food in tropical areas for thousands of years, traditionally enjoyed as coconut water from the centre of the coconut, coconut flesh, or coconut "milk" (made by steeping the flesh in hot water).

Diseases, Conditions, Syndromes

High fat diet reduces gut bacteria, Crohn's disease symptoms

Researchers at Case Western Reserve University School of Medicine have shown a high fat diet may lead to specific changes in gut bacteria that could fight harmful inflammation—a major discovery for patients suffering from ...

Health

Soybean oil causes more obesity than coconut oil and fructose

A diet high in soybean oil causes more obesity and diabetes than a diet high in fructose, a sugar commonly found in soda and processed foods, according to a just published paper by scientists at the University of California, ...

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