Psychology & Psychiatry

Seasonal depression: Why it happens and how to manage the symptoms

With the weather getting colder and the days becoming shorter, some people are noticing they have less energy and aren't feeling as positive as they usually do. While these feelings may be temporary for some, around one in ...

Psychology & Psychiatry

Helping new moms sleep better without medication

Poor sleep during pregnancy and in the first months post-birth can have long lasting psychological and physical consequences for both mother and baby. New research from Monash University has found that a non-drug sleep program, ...

Psychology & Psychiatry

New guidance for people to seek mental health treatment

In spite of many clinical options, people with mental health problems including eating disorders often do not access professional help within the crucial first 12 months—in part because of lack of information in the community ...

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