You have made a momentous decision: you will seek psychological treatment for your depression, anxiety, substance abuse, or other mental health issue.
Mar 9, 2023
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Gwnewch y pethau bychain or "do the little things" is a saying attributed to St. David, the patron saint of Wales. But what relevance does the advice of a sixth century monk hold in 2023?
Feb 28, 2023
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You're sitting on the plane, staring out of the window at the clouds and all of a sudden, you think back to how a few months ago, you had a heart-to-heart with a good colleague about the pressure you experience at work. How ...
Feb 21, 2023
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Using talking therapies to effectively treat depression in adults over the age of 65 may be clinically linked with slightly reduced rates of future dementia diagnosis, finds a new analysis of health data led by UCL researchers.
Feb 1, 2023
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A growing number of women are turning to hormone replacement therapy (HRT) to alleviate distressing symptoms of the menopause—including hot flushes, bladder weakness, vaginal dryness, joint pain, brain fog, sleep disturbances, ...
Nov 11, 2022
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For many people, the term "eating disorder" will bring to mind its two most familiar forms—anorexia nervosa and bulimia nervosa. What they may not realise, however, is that "binge eating disorder" is more common than the ...
Oct 23, 2022
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Scientists at the University of Reading measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious and depressed after taking the supplements every day for a month.
Jul 19, 2022
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Two drugs, eszopiclone and lemborexant—both not currently licensed for the treatment of insomnia in the UK—were shown to perform better than others, both in the acute and long-term treatment of insomnia in adults, according ...
Jul 15, 2022
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Athletes who strive for perfection and fixate on their mistakes risk burning out, a University of Essex-led study has revealed.
Apr 22, 2022
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Depending on where you live, you may have been warned to brace for the next COVID wave, driven by the new Omicron subvariant, more of us being out and about, and fewer people wearing masks.
Apr 8, 2022
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