Psychology & Psychiatry

Insomnia treatment offers relief

Insomnia causing sleepless nights, daytime fatigue and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety and stress a common co-occurrence.

Psychology & Psychiatry

Panic attack signs, and what to do if you have one

We are living in scary and uncertain times, so it's hardly surprising that a new study has found the number of Google searches for "anxiety" and "panic attacks" has increased since the COVID-19 pandemic began.

Psychology & Psychiatry

Hope for 500,000 insomniacs in Norway

Approximately 500,000 Norwegians suffer from chronic sleep disorders, also called insomnia. Researchers have long known that cognitive behavioral therapy for insomnia is the best documented treatment, but few people have ...

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