News tagged with cognitive behavioural therapy

How to soothe yourself to sleep

Getting a good night of sleep can seem like the most effortless and natural thing in the world, but when we can't fall asleep it can quickly feel elusive and frustrating. There are a few techniques we can use to help us fall ...

Oct 30, 2017
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Magnetic fields to alleviate anxiety

It is possible to unlearn fears. And this works even better when a specific region of the brain has previously been stimulated magnetically. This has been shown by researchers from the Würzburg University Hospital in a new ...

Sep 13, 2017
popularity12 comments 0

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