Psychology & Psychiatry

How meditation can help sufferers of schizophrenia

"I felt a sense of dissolving, disappearing completely." "My body and mind melted and merged with the universe." "I ceased to exist." These are excerpts of what I occasionally hear from the students who come to my yoga and ...

Psychology & Psychiatry

Anxiety—stop censoring yourself and learn to lose

Anxiety disorders are some of the most common mental health problems today. In fact, four out of every 100 people around the world have one, and research my colleagues and I were involved in at the University of Cambridge ...

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