Health

Sleepio might be just what the professor ordered

Did you know that man is the only animal that purposely delays sleep? Or that sleep disturbance increases at higher altitudes, as well as in times of increased stress? Due to the coronavirus pandemic, everyone seems to be ...

Psychology & Psychiatry

Insomnia treatment offers relief

Insomnia causing sleepless nights, daytime fatigue and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety and stress a common co-occurrence.

Psychology & Psychiatry

Predicting therapeutic response in depressed teen girls

The risk of developing major depressive disorder (MDD) surges during adolescence–particularly for girls. Cognitive behavioral therapy (CBT) can be an effective treatment, but only about half of girls diagnosed with depression ...

Psychology & Psychiatry

Panic attack signs, and what to do if you have one

We are living in scary and uncertain times, so it's hardly surprising that a new study has found the number of Google searches for "anxiety" and "panic attacks" has increased since the COVID-19 pandemic began.

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