We know the importance of staying hydrated, especially in hot weather. But even for something as simple as a drink of water, conflicting advice and urban myths abound.
Jan 3, 2024
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I work out at least three days per week at the gym, but I also like to exercise and run outside. Although I know better than to be outdoors in a winter storm, do you have any tips for exercising safely outdoors in cold weather?
Mar 9, 2023
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If you wake up in the morning feeling thirsty, you might be dehydrated.
Aug 15, 2022
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Frigid temperatures can discourage even the most motivated exercisers. Without motivation, it's easy to pack away your workout gear for the winter. But you don't have to let cold weather spell the end of your fitness routine. ...
Dec 19, 2019
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I remember as a child, on the rare warm days that we used to get in Britain, my grandmother telling me to "have a cup of black tea … it will help cool you down". As a seven-year-old, this seemed like a crazy idea, especially ...
Jul 27, 2016
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Brain freeze is practically a rite of summer. It happens when you eat ice cream or gulp something ice cold too quickly. The scientific term is sphenopalatine ganglioneuralgia, but that's a mouthful. Brain freeze is your ...
May 27, 2013
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While there's no magic pill that protects and boosts memory, there are several foods that consumers can easily incorporate into their diets that can help.
Jan 14, 2013
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