Health

Tips for exercising outdoors in winter

Frigid temperatures can discourage even the most motivated exercisers. Without motivation, it's easy to pack away your workout gear for the winter. But you don't have to let cold weather spell the end of your fitness routine. ...

Health

Avoid ice baths for repairing or building muscle after exercise

Successful athletes such as Andy Murray and Jessica Ennis-Hill are known for using ice baths after exercise, however new research has thrown cold water on this strategy. New research suggests that ice baths aren't helpful ...

Health

How to prevent food poisoning

You're sick, woozy and deeply regretting that second helping of potato salad from yesterday's picnic, because you're now one of the four million Canadians hit with a case of food poisoning every year.

Cardiology

Climate Change: Heat-induced heart attack risk on the rise

Heart attack, or myocardial infarction, is the number one cause of death worldwide. A study published in the European Heart Journal by scientists at Helmholtz Zentrum München and colleagues from a range of other Bavarian ...

Gerontology & Geriatrics

Lonely and isolated – but not by choice

The unpredictable winter weather can be dangerous for anybody. It can have a greater impact on older adults who struggle with their concerns for safety against their ability to get out of the house.

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