Cryotherapy versus ice baths—it's a draw
The first study to compare the effect of cold water immersion versus extreme cold air has found very little difference between the two treatments on athletes' muscle recovery.
Nov 14, 2017
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The first study to compare the effect of cold water immersion versus extreme cold air has found very little difference between the two treatments on athletes' muscle recovery.
Nov 14, 2017
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If the thought of a post workout ice bath is enough to make you shiver, new research from QUT and The University of Queensland (UQ) will warm your heart.
Aug 10, 2015
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There are people who will tell you that a dip in cold water is not just exhilarating and enlivening, but good for you. They have not, they will tell you, had a cold for years. In many nations there is a cultural tradition ...
Jan 3, 2018
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Neuroscientists at Scripps Research have identified brain circuits that make mammals want to eat more when they are exposed to cold temperatures.
Aug 16, 2023
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Jumping into icy cold water in the dead of winter might seem like a crazy idea, but the so-called polar bear plunge has become a popular activity, often paired with raising money for charity.
Dec 9, 2022
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First, researchers discovered cold water immersion after a workout can ruin your gym gains. Now there's evidence hot water immersion does the same.
Jun 21, 2016
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In many countries there has been an explosion in the number of people undertaking cold water immersion (CWI) for anecdotally claimed mental and physical benefits, from home-based ice baths and cold showers, to open water ...
Sep 21, 2022
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Plunging into cold water after exercise may be an effective way to reduce muscle soreness, but it is unclear whether there are harmful side effects. These are the conclusions of a new systematic review of cold water immersion ...
Feb 14, 2012
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A paper published in the European Journal of Sport Science found early evening high-intensity training had no significant impact on sleep quality and quantity in elite youth soccer players.
Jan 15, 2014
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The coolest thing on social media these days may be celebrities and regular folks plunging into frigid water or taking ice baths.
Feb 10, 2023
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