Health

Fruit and vegetables: Is it better to peel them?

Many people's default when preparing fruit and vegetables is to peel them. But often, it's not necessary. There are important nutrients in the peel. And, what's more, discarded fruit and veg peels contribute to climate change.

Health

Seven tips for exercising safely during a heatwave

When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it's hot doesn't mean you can't still squeeze a workout in if you want to, though there are a few adjustments ...

Health

Panting pooches: when summer heat is too much for your dog

Summer is a great time to enjoy the outdoors with your dog, but when the temperatures spike or the fireworks come out, it's time to make sure your furry best friend is having just as good a time as you are.

Health

Why do I need to pee more in the cold?

You're taking a stroll through the park on a cold winter's morning, when it hits you—the need to find a bathroom, and quick! This didn't used to happen in summer.

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