Neuroscience

MRI scans reveal changes in brains wiring after cold water shock

For the first time, a team of researchers has observed changes in how different parts of the brain interact with each other after a person's body is immersed in cold water. The findings explain why people often feel more ...

Health

Shin splints: An expert explains how to avoid them

So you're out for a leisurely jog and everything is going great—until you start to feel pain. That distinctive, shooting pain, up your shin. Even when you stop running, every time you put weight on your foot soreness shoots ...

Sports medicine & Kinesiology

Four reasons swimming should be your next workout

When most of us think of exercising, images of long runs on the treadmill or picking up heavy weights often come to mind. But although these are both great ways of keeping fit, they aren't for everyone.

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