Health

A 'healthy addiction': sea saunas make waves in Ireland

For Sharon Fidgeon, a regular visitor to Ireland's increasingly popular beach saunas, her weekend sessions "have become a healthy addiction" that tap into a centuries-old Irish tradition of toning up by getting sweaty.

Psychology & Psychiatry

Livening up your space with plants can boost your mental health

While you may not associate lush greenery with the winter months, incorporating plants into your home can beautify your space and help combat the winter blues. Various indoor plants thrive during the winter months and can ...

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