Psychology & Psychiatry

Using social media may be hazardous to your mental health

The introduction of Facebook in American colleges led to a 9% increase in depression and a 12% increase in generalized anxiety disorder among students, according to a study by Luca Braghieri and colleagues. The likely cause: ...

Psychology & Psychiatry

Questioning mindfulness training for young people

Despite its increasing presence in Australian schools, there is a pressing need to better understand young people's experiences of mindfulness teaching to ensure it is actually of benefit, a leading education expert has warned.

Psychology & Psychiatry

Why can't I sleep? The benefits of good sleep hygiene

Good sleep and circadian health are interdependent and can impact our physical and mental well-being. But, around 62% of adults worldwide say they don't sleep well. And more than 40% say their sleep has gotten worse in the ...

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