Health

How to rewire your brain to feel good on Mondays

If you hate Mondays, you're most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend ...

Health

Q and A: Reducing stress in the new year

DEAR MAYO CLINIC: I am a working mom of two teenagers. I have a career that requires long hours, and I struggle with juggling work and home responsibilities. I don't get to the gym as often as I'd like. I'm having more episodes ...

Psychology & Psychiatry

Smells experienced in nature evoke positive wellbeing

Smells experienced in nature can make us feel relaxed, joyful, and healthy, according to new research led by the University of Kent's Durrell Institute of Conservation and Ecology (DICE).

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