Psychology & Psychiatry

Chronic stress can hurt your overall health

Stress is a normal part of life that everyone experiences from time to time. It can come from health troubles, work challenges, relationship tensions, financial difficulties, and a variety of other sources.

Health

How to rewire your brain to feel good on Mondays

If you hate Mondays, you're most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend ...

Health

Q and A: Reducing stress in the new year

DEAR MAYO CLINIC: I am a working mom of two teenagers. I have a career that requires long hours, and I struggle with juggling work and home responsibilities. I don't get to the gym as often as I'd like. I'm having more episodes ...

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