Health

Quinn on Nutrition: ABCs of good-for-you foods

I recently got together with a group of friends (at a socially accepted distance). One of them suggested we go through the alphabet and name all the things for which we are thankful. It did my heart good to hear the array ...

Health

Your fall game plan to avoid weight gain

When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain.

Health

Adopt a diet that's good for your gut

(HealthDay)—Having "friendly" bacteria in your digestive system is important for good health. They help the body extract nutrients from food, and boost the immune system in the fight against inflammation and many diseases ...

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