A recent study from North Carolina State University finds that people who manage to balance living in the moment with planning for the future are best able to weather daily stress without succumbing to negative moods.
Mar 25, 2020
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People whose negative emotional responses to stress carry over to the following day are more likely to report health problems and physical limitations later in life compared with peers who are able to "let it go," according ...
Apr 09, 2018
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Researchers in the Department of Biobehavioral Health (BBH) at Penn State found that sleep quality and quantity at night is affected by that day's stressors, and sleep hours and quality affect daily stressors the next day.
Feb 16, 2017
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Everyone experiences stress, but how a person responds varies. For some, stressors are viewed as challenges to overcome, whereas others may see them as threats and give up or shut down when faced with a stressful situation. ...
Sep 19, 2016
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Good friendships are the key to adolescent mental health, according to a new study published by Murdoch University.
May 04, 2016
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Relax. Breathe. It's all small stuff. When faced with life's daily challenges, adults who don't maintain a positive outlook have shown elevated physiological markers for inflaming cardiovascular and autoimmune disease, according ...
Jul 17, 2015
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