Health

Five ways to reduce saturated fat

(HealthDay)—Cutting down on fat is a big part of any weight-loss diet. Fat has twice the calories of protein and carbs—so ounce for ounce, you can replace fat with twice the amount of those foods for the same calories.

Health

How do our bones get calcium and why do they need it?

Celebrity chef Pete Evans was reported recently as saying "calcium from dairy can remove the calcium from your bones", and can worsen osteoporosis. The Australian Medical Association has expressed concerns that Evans is disseminating ...

page 6 from 10