Health

Dance your way to better health

(HealthDay)—Two very different studies show that dancing is more than just fun. It can keep your mind sharp and your heart healthy.

Health

Researchers suggest schoolchildren should dance more in schools

The latest research findings and Finland's core curriculum encourage children to stand up from their desks and learn through physical activity and movement, but the process of adopting the new methods in practice is still ...

Psychology & Psychiatry

Dancing 'in the zone' lasts a lifetime for professionals

Dancers often report achieving transcendent states of consciousness during peak performance, and a University of Queensland study has shown these 'in the zone' states continue into later life.

Health

Making the most of gym time

(HealthDay)—If you find that you're more motivated by working out under the guidance of a fitness instructor and like the idea of varying your workouts, taking classes is a great choice.

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