Cardiology

Eating almonds and dark chocolate lowers bad cholesterol

Eating nearly one-third a cup of almonds a day—either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons of cocoa a day—may reduce a risk factor for coronary heart disease, according ...

Health

When commuters vanish—the effect of darkness on active travel

Picture the scene: it is 5:30pm on a Tuesday at the end of October and the streets are full of people walking and cycling home from work. The following week, at the same time, the number of walkers and cyclists has dropped ...

Genetics

New technique searches 'dark genome' for disease mutations

When doctors can't find a diagnosis for patient's disease, they turn to genetic detectives. Equipped with genomic sequencing technologies available for less than 10 years, these sleuths now routinely search through a patient's ...

Health

How to eat chocolate without piling on the pounds this Easter

Easter is once again upon us and for many people it is a time when a little more chocolate than usual is consumed. Chocolate gives many of us pleasure mainly because it has physiological effects that make it moreish – if ...

Health

The health benefits of dark chocolate

It's no secret that Australians love chocolate, with studies having shown an average of almost 5kg eaten per person per year.

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