Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.
Oct 24, 2023
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October may be best known for seasonal treats such as pumpkin spice lattes and Halloween candy, but with national months celebrating pizza, pasta and pretzels laying claim to the season, the month can be a carb lover's dream.
Oct 24, 2023
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The quintessential female sex hormone estrogen stimulates cells that line blood vessels to deliver insulin to muscles, lowering blood sugar and protecting against type 2 diabetes, UT Southwestern Medical Center researchers ...
Oct 23, 2023
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Nutrition is important for your whole body, including those two small organs through which you look at the world.
Oct 20, 2023
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Women with diets during middle age designed to lower blood pressure were about 17% less likely to report memory loss and other signs of cognitive decline decades later, a new study finds.
Oct 20, 2023
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Toddler "formulas" that are promoted as nutritious drinks for the older infant or preschooler are generally unnecessary and nutritionally incomplete, and the marketing practices that promote them are questionable, according ...
Oct 20, 2023
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The human gut microbiome has a significant impact on our health. Research has shown that it can influence the development and response of emotions, but the relationship between post-traumatic stress disorder (PTSD) and the ...
Oct 19, 2023
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Progressive strength training using resistance can protect against the detrimental effects of a high-protein diet, according to new research in mice.
Oct 18, 2023
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Many breast cancer survivors take a hormonal drug after cancer treatment to stave off a recurrence, but new research suggests thesedrugs may be less effective in women who are obese.
Oct 18, 2023
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The Dietary Pattern Calculator (DiPaC), developed by a cross-Canadian team led by University of British Columbia assistant professor Dr. Mahsa Jessri, is a screening tool that can help anyone make healthier food choices and ...
Oct 13, 2023
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