7 fruits experts say you should eat each week for better health
An apple a day might keep the doctor away, but experts say you need more kinds of fruit than that to maintain good health.
Jan 24, 2023
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An apple a day might keep the doctor away, but experts say you need more kinds of fruit than that to maintain good health.
Jan 24, 2023
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Experimental results to be presented at the upcoming annual meeting of the Society for the Study of Ingestive Behavior (SSIB), the foremost society for research into all aspects of eating and drinking behavior, suggests that ...
Jul 12, 2011
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Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods like butter, cheese or processed meats was associated with ...
Mar 30, 2022
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Recently, dietary guidelines for the general population have shifted toward a plant-based diet rich in legumes, whole-grain cereals, fruits, vegetables and nuts, and low in animal-based foods like red meat. Increasing evidence ...
Feb 17, 2017
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Diets low in saturated fat don't curb heart disease risk or help you live longer, says a leading US cardiovascular research scientist and doctor of pharmacy in an editorial in the open access journal Open Heart.
Mar 5, 2014
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Since the 1930s scientists have proposed food restriction as a way to extend life in mice. Though feeding a reduced-calorie diet has indeed lengthened the life spans of mice, rats and many other species, new studies with ...
May 3, 2011
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Dietary restriction can slow age-related diseases and extend the lifespan of all species tested to date. Understanding this phenomenon might help people live longer, preferably without having to drastically limit calories. ...
Jul 3, 2012
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After you finish a milkshake or a bowl of guacamole, those dietary fats have a typical route through your body. New research from the laboratory of Dr. Natasza Kurpios, associate professor in the Department of Molecular Medicine ...
Dec 22, 2021
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Research led by a dietitian at King's College London has found that replacing saturated fat in the diet with polyunsaturated fat, found in foods such as vegetable oils or nuts, is linked to slower progress of type 2 diabetes ...
Mar 21, 2016
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The European Society of Cardiology, through the European Chronic Disease Alliance (ECDA), has urged European heads of state "to show leadership" and long-term commitment to the prevention of chronic non-communicable diseases ...
Sep 18, 2011
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