Ultraprocessed foods (UPFs), ready-to-eat-or-heat industrial formulations made with ingredients extracted from foods or synthesized in laboratories, have gradually been replacing traditional foods and meals made from fresh ...
Nov 7, 2022
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A new study recently published in Frontiers in Nutrition has challenged the tendency in nutrition research to separate starchy vegetables from their non-starchy counterparts and categorize them with foods delivering lower ...
May 25, 2022
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The recent news that eating three to four eggs a week is linked to a slight increase in risk for developing heart disease was a bummer for egg lovers. Should you stop eating eggs because of this new finding?
Apr 17, 2019
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Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight conditions or obesity, according to a new study. However, it did lead to a slight ...
Jul 5, 2022
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After reviewing nearly 80 studies involving more than half a million people, researchers at Cambridge University found that saturated fat doesn't cause heart disease.
Jun 13, 2014
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My husband has swapped out his regular morning coffee for an energy drink. Are these healthy options for getting his daily dose of caffeine? Do energy drinks have more caffeine than regular coffee? And how much caffeine is ...
Feb 16, 2023
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Today, many people struggle to make healthy food and beverage choices in line with the Dietary Guidelines for Americans (DGA). In fact, the average American under-consumes nutrient-dense fruits, vegetables, whole grains, ...
May 10, 2022
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Eating only one meal per day is associated with an increased risk of mortality in American adults 40 years old and older, according to a new study in the Journal of the Academy of Nutrition and Dietetics. Skipping breakfast ...
Nov 22, 2022
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A new study conducted at the University of Worcester and published in the Journal of Steroid Biochemistry and Molecular Biology, has found low-fat diets decrease men's testosterone levels by 10-15%.
Apr 9, 2021
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Despite years of steady advice and guidance on healthy eating, a 'report card' on the American diet shows adults are still consuming too many low-quality carbohydrates and more saturated fat than recommended, according to ...
Sep 24, 2019
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