Health

Can energy drinks cause heart issues?

In recent years, there's been a big boost in the beverage industry when it comes to the sale of energy drinks. Classified as dietary supplements, most of these drinks contain stimulating ingredients, in addition to high amounts ...

Inflammatory disorders

Omega-3 fatty acid intake may lessen acne severity

In a study in the Journal of Cosmetic Dermatology that included 60 individuals with mild to moderate acne, following the Mediterranean diet and taking omega-3 fatty acid supplements led to significant reductions in inflammatory ...

Health

Could ultra-processed foods be associated with your insomnia?

Ultra-processed foods (UPF) may be associated with insomnia experienced by an estimated one-third of adults. An analysis of dietary and sleep patterns reported in the Journal of the Academy of Nutrition and Dietetics, shows ...

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