On nutrition: Supplements for sleep
It's true that as we age, we don't sleep as well or as long. Why is that? Scientists say several changes occur with aging that disrupt our natural sleep cycle.
Jun 24, 2022
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It's true that as we age, we don't sleep as well or as long. Why is that? Scientists say several changes occur with aging that disrupt our natural sleep cycle.
Jun 24, 2022
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Drawn to the allure of multivitamins and dietary supplements filling nutritional gaps in their diet, people in the U.S. in 2021 spent close to $50 billion on vitamins and dietary supplements.
Jun 21, 2022
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The Age-Related Eye Disease Studies (AREDS and AREDS2) established that dietary supplements can slow progression of age-related macular degeneration (AMD), the most common cause of blindness in older Americans. In a new report, ...
Jun 2, 2022
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About 3 grams daily of omega-3 fatty acids, consumed in foods or supplements, appears to be the optimal daily dose to help lower blood pressure, according to a research review published today in the Journal of the American ...
Jun 1, 2022
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In a small study of healthy adults aged 55 and older, 5 mg of melatonin increased total sleep time compared to a placebo.
May 19, 2022
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Many over-the-counter dietary supplement products—particularly those used for sexual enhancement and weight loss—are tainted with undisclosed pharmaceutical ingredients. That is the key finding of my recently published ...
Apr 26, 2022
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Kids can be stubborn when it comes to eating the healthy foods on their plate.
Apr 18, 2022
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Combining a retrospective analysis of clinical records with in-depth laboratory studies, researchers at The University of Texas MD Anderson Cancer Center have discovered that vitamin E can enhance immunotherapy responses ...
Apr 14, 2022
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Could dietary supplements become a healthy weapon against COVID-19? Experts from TAU have shown that common dietary supplements can protect against the coronavirus as well as several common winter illnesses.
Apr 13, 2022
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Ulcerative colitis (UC) is a nonspecific, chronic and recurrent inflammatory bowel disease. Alpinia plants (Zingiberaceae family) are the ideal materials for finding therapeutic agents against UC. Alpinia hainanensis is an ...
Mar 31, 2022
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