Psychology & Psychiatry

Mayo mindfulness: Tips to tame stress

Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don't have to invest a lot of time or thought into stress relievers. If your stress is getting out ...

Diabetes

Intermittent fasting protects mice from type 2 diabetes

Every-other-day fasting substantially reduces the likelihood of developing type 2 diabetes in mice eating a fat-rich diet, according to new research out of the German Institute of Human Nutrition Potsdam-Rehbruecke. These ...

Health

Confused about what to eat? Science can help

Do you feel like nutritionists are always changing their minds? Do you want science-based information about diet but don't know whom or what to believe?

Diabetes

Tiny change has big effects, reverses prediabetes in mice

A small chemical change—shifting the position of two hydrogen atoms—makes the difference between mice that are healthy and mice with insulin resistance and fatty liver, major risk factors for diabetes and heart disease. ...

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