Health

The health benefits of going for a walk after a meal

Mairlyn Smith, a Canadian actress and cook, recently revealed on TikTok that she and her husband go for a walk after dinner to release their pent up gases. Smith calls these post-prandial strolls "fart walks." The hashtag ...

Health

How air pollution affects the digestive system

Fine air particles, less than 2.5 micrometers in diameter (PM2.5), are a major air pollutant linked to various health problems. These particles can travel deep into the lungs and even enter the bloodstream when inhaled. Recent ...

Health

Q&A: Food to reduce bloating

DEAR MAYO CLINIC: My doctor recommended that I add more fruits and vegetables to my diet. I have slowly increased my intake over the past two months, but lately I have begun to experience increased gas and bloating. Are there ...

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