Heading back to school is a time of great anticipation for many families, but it is not without challenges. One of the big challenges is preparing healthy, easy, affordable and appealing lunchboxes.
Jan 23, 2024
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In the middle of winter when sunshine can be hard to come by, it's tough to get enough vitamin D, but one expert has some advice.
Jan 15, 2024
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Vitamin D is a nutrient your body needs to keep your bones healthy and strong. It also has properties that support your immune system and neuromuscular health.
Dec 6, 2023
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I have diabetes and high blood pressure. I take medication but have committed to a healthier lifestyle, including daily walks outside, swimming and other outdoor activities with my family. Recently, I was diagnosed with breast ...
Aug 9, 2023
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As extreme summer heat continues to grip the region, young children are at a greater risk for heat exhaustion and heat stroke.
Jul 31, 2023
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As tick season gets into full swing, we spoke with two experts who study them to learn about the latest in tick research and how to stay protected. Emily Struckhoff is a vector-borne disease program specialist with Penn State ...
Jul 6, 2023
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The summer heat is here and with it questions about how we should handle high temperatures and what we should do to feel well in the heat.
Jun 30, 2023
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Exercise has been associated with a lower risk for certain types of cancer, such as breast, colon, and prostate. But skin cancer is a lingering concern for those spending time outside.
Jun 8, 2023
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For many people, playing and relaxing in the sun is fun. But for skin cancer survivors, the sun can be a source of fear and anxiety. That's because sun exposure is one of the most significant risk factors for developing skin ...
May 11, 2023
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(HealthDay)—As the pandemic eases and children flock to playgrounds this summer, parents need to make sure their kids are safe, the American Academy of Orthopaedic Surgeons (AAOS) says.
Jun 28, 2021
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