Health

Poor sleep quality linked to multiple chronic conditions

When clinicians focus on lifestyle changes to manage and prevent multiple chronic conditions, they will often ask patients about their alcohol consumption, smoking habits, exercise regime and diet. But what about the quality ...

Health

Consistent sleep in early adulthood may cut diabetes risk

(HealthDay)—Maintaining a consistent pattern of seven to eight hours of sleep during early to middle adulthood may lessen the risk for diabetes in women, according to a study published online March 24 in Diabetes Care.

Psychology & Psychiatry

Is your child getting enough sleep?

There are plenty of good reasons to make sure children get enough sleep, but their parents' evening peace is nowhere near the most important one.

Health

The skinny on why poor sleep may increase heart risk in women

Women who sleep poorly tend to overeat and consume a lower-quality diet, according to a new study from researchers at Columbia University Irving Medical Center. The findings provide new insight into how poor sleep quality ...

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