Overweight & Obesity

Small changes in eating prompts weight loss

Making small easy changes to our eating habits on a consistent basis - 25 days or more per month - can lead to sustainable weight loss, according to research by Professor Brian Wansink in Cornell University's Food and Brand ...

Health

Mid-morning snacking may sabotage weight-loss efforts

Women dieters who grab a snack between breakfast and lunch lose less weight compared to those who abstain from a mid-morning snack, according to a study led by researchers at Fred Hutchinson Cancer Research Center.

Health

E-Learning programs may do little to change eating habits

With more people online and using smart phones, health applications or “apps” as they are popularly known are being promoted to help with everything from exercising to quitting smoking. A new review suggests that ...

Psychology & Psychiatry

How chronic stress drives the brain to crave comfort food

When you're stressed, a high-calorie snack may seem like a comforting go-to. But this combination has an unhealthy downside. According to Sydney scientists, stress combined with calorie-dense comfort food creates changes ...

Health

Family meals remain important through teen years, expert says

As children become teenagers, it may be more challenging to regularly include them in family meals, but doing so is key to heading off such problems as eating disorders, obesity, and inadequate nutrition in adolescence, said ...

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