Medical research

During sleep, brain regions synchronize to create motor memory

When the Golden State Warriors' Steph Curry makes a free throw, his brain draws on motor memory. Now researchers at UC San Francisco (UCSF) have shown how this type of memory is consolidated during sleep, when the brain processes ...

Health

Beta-alanine supplement considerably improves running performance

Supplementing runners with the naturally occurring amino acid beta-alanine considerably improved their performance over 800m according to a study aimed at field-testing laboratory research around the popular performance enhancing ...

Health

Get fit post-Olympics in just 60 seconds, say researchers

(Medical Xpress)—A new paper published this month by researchers at the University of Abertay Dundee suggests that anyone inspired to get fit by the Olympics and Paralympics can do so in just 60 seconds.

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