Psychology & Psychiatry

Talking to yourself can help you control stressful emotions

The simple act of silently talking to yourself in the third person during stressful times may help you control emotions without any additional mental effort than what you would use for first-person self-talk – the way people ...

Psychology & Psychiatry

People see through bosses who fake it

Previous research has shown that suppressing your emotions can result in increased stress, burnout and poor relationships. However, there has been very little research into how managers regulate their emotions – until now.

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