Whether selected to swim, row or run in the Olympics, or gearing up to ride in the Tour de France, achieving the "right" weight has been a focal point of many elite athletes for decades. It could be to look lean and mean ...
Jul 15, 2024
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Are you too old to be an Olympian?
Jul 10, 2024
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The preliminary findings from the latest research into the benefits of a commercially available throat spray for endurance athletes has shown that it may shorten the duration of upper respiratory tract illnesses (URTI) such ...
Jun 14, 2024
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Recently, some media outlets have highlighted that it is a myth that running will help you lose weight/fat. There is certainly convincing scientific evidence that after an initial loss in fat mass from engaging in an exercise ...
Feb 5, 2024
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The monitoring of an athlete's exertion during performance is often done through personal heart rate zones. Heart rate zones can be categorized based on the heart rate of basic, tempo, and maximum endurance zones, which are ...
Jan 9, 2024
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University of Alberta researchers are repurposing handheld lactic acid testing devices that were originally developed for endurance athletes in North America as a tool to save the lives of critically ill children in sub-Saharan ...
Aug 23, 2023
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Australians playing sports or working in physical jobs for extended periods in hot weather or environments risk gut damage and blood poisoning that may lead to serious illness.
Jul 28, 2023
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Global warming is making outdoor activities challenging—especially exercise. Indeed, we have a very small buffer to tolerate an increase in body heat. A rise in core temperature of only three degrees Celcius can be life-threatening, ...
Jul 27, 2023
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A recent study from the Faculty of Sport and Health Sciences at the University of Jyväskylä (Finland) shows that disturbances in eating behaviors predicted shorter sports career among women with a competitive sports background ...
Mar 9, 2023
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DEAR MAYO CLINIC: I am prone to kidney stones, so I know it's important for me to stay hydrated while I exercise. But do I need to change what I drink in the summer? A friend mentioned that I might be better with a sports ...
Jul 22, 2022
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