Health

Get fit post-Olympics in just 60 seconds, say researchers

(Medical Xpress)—A new paper published this month by researchers at the University of Abertay Dundee suggests that anyone inspired to get fit by the Olympics and Paralympics can do so in just 60 seconds.

Diabetes

Endurance training cuts lipid-induced insulin resistance

(HealthDay) -- Endurance training seems to lessen the effect of lipid-induced insulin resistance, specifically by preventing lipid-induced reduction in nonoxidative glucose disposal (NOGD), according to a study published ...

Overweight & Obesity

Resistance training improves some inflammatory markers

(HealthDay) -- Resistance training (RT) can reduce visceral fat and alter levels of certain inflammatory markers, according to research published in the July issue of Obesity Reviews.

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