Psychology & Psychiatry

Elite female athletes at greater risk of eating disorders

An extremely slender and toned body, strict diet, low body fat and a BMI of 18.5, but still worried about her body shape. Are these the traits of a person with an eating disorder? A top athlete? Or both?

Psychology & Psychiatry

The surprising role of childhood trauma in athletic success

The story of Canadian speed skater and cyclist Clara Hughes, the first ever Olympian to win multiple medals in both the summer and winter games, is a story of triumph over adversity. Before she was hard into endurance sports, ...

Health

Endurance but not resistance training has anti-aging effects

Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength training with weights.

Medical research

Muscle 'switch' may control the benefits of exercise

Some people respond well to both aerobic exercise and strength training, while others don't. And some of us respond well to only one of those things, but not both. Scientists at Joslin Diabetes Center now have uncovered a ...

page 1 from 12

Endurance

Endurance (also called Sufferance, Stamina, or Durability) is the ability for a human or animal to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. In humans, it is usually used in aerobic or anaerobic exercise. The definition of 'long' varies according to the type of exertion - minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise. Training for endurance can have a negative impact on the ability to exert strength unless an individual also undertakes resistance training to counteract this effect.

This text uses material from Wikipedia, licensed under CC BY-SA