It's long been known that endurance athletes have larger hearts on average than the rest of the population and that cardiac enlargement is a healthy adaptation to exercise.
Feb 26, 2020
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Endurance training while consuming a diet low in carbohydrates has garnered much interest lately. But is this the right approach for everyone and how does it impact protein requirements and performance?
Jan 27, 2020
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Endurance running is often seen as a welcome escape from everyday life. But extraordinary experiences, such as running ultra-marathons, are not untouched by the competitive nature of contemporary consumer culture, a new thesis ...
Oct 30, 2019
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Patients with cancer should receive a tailored exercise prescription to protect their heart, reports a paper published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology ...
Oct 7, 2019
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Stroke survivors who completed group-based aerobic exercise programs similar in design and duration to cardiac rehabilitation programs significantly improved their aerobic endurance and walking ability, according to new research ...
Aug 14, 2019
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The neurotransmitter brain-derived neurotrophic factor (BDNF) acts in the muscle, so that during strength training endurance muscle fiber number is decreased. Researchers at the University of Basel's Biozentrum have more ...
Jul 25, 2019
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Strapping a band tightly around your limbs to reduce blood flow while training may seem like an odd way to boost athletic performance, but our latest study suggests that it does just that.
Jul 2, 2019
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For some athletes, intense workouts can send them running to the bathroom rather than the finish line—if they're able to exercise at all, that is. A recent study by researchers at the University of Illinois suggests that ...
Jun 14, 2019
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James Cook University scientists in Australia say they have the solution for a problem gym-goers have when they combine endurance and weight training.
Apr 26, 2019
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Protein has typically been thought of as an important nutrient for strength sports such as weightlifting. But new research from the University of Toronto's Faculty of Kinesiology & Physical Education suggests a higher protein ...
Feb 15, 2019
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