Are you too old to be an Olympian? Spoiler alert: Probably
Are you too old to be an Olympian?
18 hours ago
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Are you too old to be an Olympian?
18 hours ago
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The preliminary findings from the latest research into the benefits of a commercially available throat spray for endurance athletes has shown that it may shorten the duration of upper respiratory tract illnesses (URTI) such ...
Jun 14, 2024
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James Cook University researchers say increasing heat is putting competitors, staff and the public at risk at big sporting events such as the Brisbane Olympic Games, and could see health systems being overwhelmed.
Jun 12, 2024
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Treadmill training, a form of endurance exercise, was found to be highly effective "with robust improvements in skeletal muscle citrate synthase activity in as little as [one to two] weeks, and improvements in maximum run ...
May 17, 2024
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If you spend a lot of time exploring fitness content online, you might have come across the concept of heart rate zones. Heart rate zone training has become more popular in recent years partly because of the boom in wearable ...
Apr 30, 2024
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In an era when digital domains and traditional sports fields merge, a new wave of athletic pursuits is on the rise.
Apr 5, 2024
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A new study comparing muscle structure between active and inactive people has found that older people who regularly do endurance exercise maintain similar muscle characteristics to younger counterparts.
Mar 21, 2024
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Recently, some media outlets have highlighted that it is a myth that running will help you lose weight/fat. There is certainly convincing scientific evidence that after an initial loss in fat mass from engaging in an exercise ...
Feb 5, 2024
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Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.
Jan 10, 2024
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The monitoring of an athlete's exertion during performance is often done through personal heart rate zones. Heart rate zones can be categorized based on the heart rate of basic, tempo, and maximum endurance zones, which are ...
Jan 9, 2024
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Endurance (also called Sufferance, Stamina, or Durability) is the ability for a human or animal to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. In humans, it is usually used in aerobic or anaerobic exercise. The definition of 'long' varies according to the type of exertion - minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise. Training for endurance can have a negative impact on the ability to exert strength unless an individual also undertakes resistance training to counteract this effect.
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