With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.
Jul 26, 2023
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A study led by the Department of Cardiovascular Medicine, Center for Circadian Metabolism and Cardiovascular Disease, Southwest Hospital, Army Medical University, China, looked into how meal timing regulates exercise capacity ...
Cardiovascular fitness may lower the risk for inflammatory bowel disease (IBD) in children and teens, according to a study published online May 1 in JAMA Pediatrics.
May 10, 2023
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A new study led by researchers at Baylor College of Medicine found that the use of a take-home electrical stimulation device improved muscle perfusion, the rate at which oxygen is delivered to muscles, and endurance in patients ...
Apr 10, 2023
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Physical exercise can help to improve the severity of movement-related symptoms and the quality of life in people with Parkinson's disease. Findings from the first Cochrane review of the available evidence has found that ...
Mar 15, 2023
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A recent study from the Faculty of Sport and Health Sciences at the University of Jyväskylä (Finland) shows that disturbances in eating behaviors predicted shorter sports career among women with a competitive sports background ...
Mar 9, 2023
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A team of biology researchers from Universität der Bundeswehr, Technische Universität München and the University of Cassino and Southern Lazio, has found that people exhale more aerosols when engaging in endurance exercise ...
Thalamic atrophy needs to be considered in clinical studies of the functional abilities of individuals with multiple sclerosis, according to findings reported by a team of experts. The article, "Thalamic atrophy moderates ...
Sep 19, 2022
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A study at the University of Jyväskylä, Finland, compared a traditional endurance training program with a program that was individually adjusted based on recovery status. Both groups improved their endurance performance ...
Aug 18, 2022
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DEAR MAYO CLINIC: I am prone to kidney stones, so I know it's important for me to stay hydrated while I exercise. But do I need to change what I drink in the summer? A friend mentioned that I might be better with a sports ...
Jul 22, 2022
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