Overweight & Obesity

Eight diet myths—busted

With almost half the adult population trying to lose weight - it's time to bust some diet myths that just won't go away. Here's eight we've been asked about lately.

Health

Sugar and sweeteners—how do they affect our appetite?

What should healthy young men who want to watch their weight and manage their blood sugar levels drink? Can they risk something sugary or will they be hungrier after drinking calorie-free options containing natural or artificial ...

Health

Providing bite count feedback helps lower calorie intake

New wearable technology is helping to provide novel weight loss tools. One way is by providing bite count feedback, which allows users to keep track of the number of bites during a meal. Researchers at Clemson University ...

Health

Weight and diet may help predict sleep quality

The old adage "you are what you eat," may be better phrased as "your sleep relates to what you eat." An individual's body composition and caloric intake can influence time spent in specific sleep stages, according to results ...

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