A new study conducted by Luther College finds that a neuroplasticity-based treatment using an online amygdala and insula retraining (AIR) program significantly reduces fatigue and increases energy levels among long COVID ...
Jul 17, 2023
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Mania, in which mood and energy level are extremely elevated for at least a week, and hypomania, which is less severe and lasts at least four days, are the defining features of bipolar spectrum disorders (BSD) and can be ...
Jul 13, 2023
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When it comes to mental health, men don't always seek help when they need it. But maybe they should.
May 31, 2023
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Have you been craving certain foods and gaining weight? Maybe you're fatigued and can't concentrate, then wake up in the middle of the night. The latest TikTok wellness trend would have you believe high cortisol levels are ...
May 1, 2023
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Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.
Apr 24, 2023
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Fasting triggers autophagy in our body. The body switches on the waste disposal system in the cells and gains new energy. Researchers at the Max Planck Institute for Metabolism Research in Cologne have now shown in mice that ...
Apr 18, 2023
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As we move through Autumn, parts of Australia are starting to see cooler weather. For some of us, that can mean increasing feelings of hunger and cravings for "comfort food" such as as pasta, stews and ramen.
Apr 5, 2023
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In type 1 diabetes, the body does not produce insulin. This means that patients have to obtain the hormone externally to regulate their blood sugar levels. Currently, this is mostly done via insulin pumps that are attached ...
Mar 28, 2023
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Daylight saving time changes have a knack for wrecking people's sleep schedules, but they don't have to, according to the Farmers' Almanac.
Mar 10, 2023
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Estrogen is known to play an important role in the protection of women's hearts, but once women are postmenopausal and estrogen levels drop, they are at an increased risk of a number of diseases and conditions, including ...
Mar 10, 2023
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