You've got your swimsuit, sunglasses and a beach- or hammock-worthy novel ready to go. But does your vacation checklist also have a plan for healthy eating?
Jul 8, 2024
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It's a long-standing discussion for all who want to get into shape. When is the best time to exercise? According to Future Member, about 41% of workouts take place between 7–9 AM or 5–7 PM.
Jun 7, 2024
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Just a few days on a night shift schedule throws off protein rhythms related to blood glucose regulation, energy metabolism and inflammation, processes that can influence the development of chronic metabolic conditions.
May 9, 2024
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Scientists from Nagoya University in Japan have clarified the relationship between energy levels and fertility in animals and humans. They identified signaling from serotonergic neurons as important for maintaining reproductive ...
May 8, 2024
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Personalized nutrition approaches can improve several key health metrics, including lower weight, lower cholesterol, better mood, improved gut health, lower heart disease risk, and better metabolic health.
May 8, 2024
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If you've spent any time scrolling through the health and wellness corners of social media, you've likely come across many products claiming to improve your metabolism. But what exactly is your metabolism?
Apr 4, 2024
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Drug targets with human genetic evidence are more likely than those without to be clinically translatable and thus enter phase II/III clinical trials or be approved for marketing more quickly, which will likely significantly ...
Mar 26, 2024
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Their stories are divided into before and after. First, those long years of pain which flooded every moment—school, relationships, work.
Mar 18, 2024
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Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you're not exercising.
Feb 26, 2024
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In a new study appearing in the Journal of Biophotonics, researchers have found that 670 nanometers (nm) of red light stimulated energy production within mitochondria, leading to increased consumption of glucose. In particular, ...
Feb 21, 2024
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