Health

The B vitamins: Put them on your A list

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your immune system and can even improve your mood and energy levels.

Diseases, Conditions, Syndromes

A new way to fight diseases? Stop viruses from stealing nutrients

The immune system has long been touted as the body's primary defense against invading viruses, with the understanding that a strong immune response swiftly knocks out an infection while a weak one allows it to linger, leading ...

Health

How does caffeine give us energy?

As our school and work schedules start returning to normal, many of us will find ourselves reaching for a pick-me-up to make it through the day. Often, this comes in the form of caffeine—say, in a cup of coffee or tea, ...

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