Psychology & Psychiatry

Meta-analysis finds 10-minute nature exposure boosts mental health

Spending time in nature—even as little as 10 minutes—can yield short-term benefits for adults with mental illness, according to a new study published in the peer-reviewed journal Ecopsychology. The new meta-analysis examined ...

Health

As summer heat cranks up, our appetites may cool off

Summer is in full swing, and some parts of the U.S. have already experienced record-high temperatures. Exposure to extreme heat—the leading cause of weather-related deaths—can lead to heat exhaustion, heat stroke and ...

Psychology & Psychiatry

How uncertainty builds anxiety

Alfred Hitchcock observed that "There is no terror in the bang, only in the anticipation of it." A common way to build suspense in a movie scene is for the audience to know something bad is going to happen, but not when it ...

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